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Introduction to Health and Wellness ASU


In this online health and wellness course, you will learn current concepts in exercise, health, and wellness. You will also gain valuable insight into how to maintain a healthy lifestyle for yourself.

About Introduction to Health and Wellness:

In this online health and wellness class, you will explore a wide variety of health-related topics, including:

  • How to improve your personal fitness
  • How to take a credible assessment of your personal health
  • The dietary decisions you need to make to help build a healthy life
  • How to achieve and maintain a healthy weight
  • How to manage stress
  • How to maintain proper sleep hygiene
  • How to lower the risk of contracting an infectious disease
  • Steps you can take to reduce the risk of chronic disease
  • Attitudes and beliefs related to health

Note: This course is not hosted on the Starbucks Global Academy platform. After enrolling, the course content will direct you on how to complete registration for this content. Check the ASU Earned Admissions website for course availability.

Meet your instructor:

Nicole Vaudrin
Doctoral Student, School of Nutrition and Health Promotion
Arizona State University

Dr. Punam Ohri-Vachaspati
Associate Professor of Nutrition, School of Nutrition and Health Promotion
Arizona State University
Enroll